Reprise des séances le 11 septembre 2023
SELF DEFENSE
save his life
FIGHT
Respond to stress
PROTECTION
Defend others
WING CHUN
Suitable for men, women and children, krav-maga is a combat method that emphasizes learning and developing self-defense skills. Classes include technical, tactical, and physical drills, while instilling mental discipline in an effort to strengthen the mind. The objective is to develop an ability to manage confrontations in a state of stress. Practitioners will learn self-control so as not to cause irreparable harm to the abuser. Everyone will be able to find a real self-defense, a combat sport, a school of life, a martial art and a harmonization of the body with the spirit.
Bertrand PLOTTIER
INSTRUCTOR
GRADE 1 - KMG FRANCE & WORLD KMG FEDERATION
In order to offer you the best support, in 2021 I joined the KMG brand, the largest Krav-Maga organization in the world. Present in 60 countries with more than 10,000 instructors, it offers more than 1,200 courses and training per year: specific training for each activity (children's instructor, general, combat, etc.). Twice a year, I do internships to support you more and be upgraded on the latest techniques to offer you.
COMMENT SE DÉROULE UN COURS ?
Je viens en tenue d'entraînement : survêtement, basket et tee-shirt de l'académie achetée lors de l'inscription. J'apporte également mes protections (dents, gants mitaine, tibias, avant-bras) et une bouteille d'eau.
1
Préparation du corps (muscles et articulations) selon les prochains exercices
2
Révision des techniques vues à la séance précédente
3
Cours sur les nouvelles techniques
4
Application suite au cours
SUBSCRIPTIONS
Do you want to discover martial arts and/or cardio & reinforcement in group lessons?
Take advantage of two free trials to discover the offer that best suits your needs.
Private lessons, group lessons, Krav-Maga alone or Krav-Maga + Cardio + Wing Chun, it's up to you to plan.
COURS PARTICULIERS
1 course of your choice
(1h00)
30€ / hour
COURS COLLECTIFS
1 class per week
175€ / year
2 lessons per week
250€ / year
3 lessons per week
325€ / year
“So that everyone can walk in peace. »
Imi Lichtenfeld